Developing our Compassionate Mind

15 & 16 October 2011
Holiday Inn, Tadcaster Road, York
Two day workshop with Prof Paul Gilbert OBE, author of 'The Compassionate Mind'. The workshop will learn a model of compassion derived from evolutionary theory and have the chance to practice a few exercises for developing compassion. No prior knowledge is required, and the workshop is intended for personal growth (please note, it is not designed to help with particular psychological difficulties).
Visit compassionatewellbeing.com for more information.


Compassionate Mindfulness
19 - 20 November 2011
Holiday Inn, Tadcaster Road, York
Weekend workshop with Choden and Kristine Janson.
In our busy and stressful lives, compassionate mindfulness can offer a way of finding inner calm. Combining ancient visualisation and meditative practices with new psychological insights from modern research, this workshop will provide participants with importance practices for gaining insight, calming the mind and developing a deeper compassionate sense of self.

For more information, visit compassionatewellbeing.com

York Holiday Inn